Monday, September 23, 2013

Insanity Day 4 - Cardio Recovery

Yay!! A break!

Uh, no. I'm just kidding, this workout still kicks your butt and refuses to take names. It's all about recovering from the intensity of the cardio that you've been doing, but with some megawatt deep muscle work and yoga. Now, I've done yoga in the past and felt pretty confident going in, but this is like yoga on crack. 33 minutes of stretching and contortion. But it was enjoyable for what is was, I definitely slept really well, and the hubs got a kick out of watching the show. ;-)

No comments:

Post a Comment